83. Trusting Your Yes, No, and Yes + Boundaries

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the power of trusting your inner “yes,” your sacred “no,” and the nuanced space of a boundary-informed “yes.” She dives into how excitement, curiosity, and joy are intuitive signals from the soul—and how saying yes doesn’t always mean forever. Drawing from personal healing experiences, Bre unpacks how overgiving, guilt, and people-pleasing often stem from self-worth wounds, and how reclaiming your inherent goodness means detaching your value from what you do for others. She also shares insights on communicating boundaries without guilt, honoring your own rhythms without over-explaining, and why discomfort—both yours and others’—can be a powerful portal to growth.

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