This week Ken is the guest! Prof. Justin A Williams is the host of the Trend with Justin A Williams Podcast, an extension of the New York Trend. Together they discuss a range of topics from mindset, athletic training, and how your goals can change as you age.

Support the Show with Patreon: 

https://www.patreon.com/kengunter

Chapters: 

00:00 - Flannel shirts, grunge and the 90’s

05:00 - College sport workouts and off season training comparisons 

09:30 - What sports are like when growing up, talented vs effort

13:30 - How Justin and Ken met in college

15:00 - How to maintain being an athlete after the career is over

29:00 - Accessing flow state

35:00 - Training based on your strengths and interests

43:00 - Everything is individualized

50:00 - Consistency over time

52:00 - How Ken started his podcast

62:30 - Closing

Mentioned in Today’s Show: 

New York Trend Website: newyorktrendnyc.com

Follow The Trend Podcast:

Spotify: https://open.spotify.com/show/1T1gBk8pxQKC6XN9oTgQuV

Apple: https://podcasts.apple.com/us/podcast/the-trend-with-justin-a-williams/id1549738308

Follow Justin A Williams:

Email: thetrendwithjustinawilliams@gmail.com

Instagram: @thetrendwithjustinawilliams

Host IG/Twitter: @dubzeverlasting

For Our Listeners:

Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1

Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC 

Follow The Professional Athlete Podcast with Ken Gunter:

Patreon: https://www.patreon.com/kengunter

Instagram: @kengunter_tpa

Website: https://www.kengunter.com/

YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/

Facebook: https://www.facebook.com/kengunterpodcast

Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter

Audio Produced By: Justin Gunter

Show Produced By: Ken Gunter, Justin Gunter

Content Designer: Austin Suit

Music: “Up and Down” by Patrick Sweany