83. Emotional Eating - Reprise - with Pam Arnold

In the spirit of the new year and new goals and plans, we wanted to re-air one of our most popular episodes on the HomBod Podcast. 

Pam Arnold knows from personal experience the very real problem and health risks of over eating and emotional eating.  She was able to get herself out of this trap and now coaches others to do the same!   Heather and Ashley jump in deep into the causes, triggers and affects of emotional eating and how we recognize it in ourselves.  Pam has some powerful steps to take to overcome emotional eating and keep ourselves healthy physically and mentally.  

Find Pam on Instagram @PamellaArnoldCoaching

and on her website PamellaArnold.com