82 | 5-Minute Habits to Crush Anxiety — Natural, Practical & Faith-Based
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82 | 5-Minute Habits to Crush Anxiety — Natural, Practical & Faith-Based
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Welcome to Ditching Depression With Purpose!
In this episode, Melanie Bourbeau, from Building Impact Makers, shares simple, five-minute habits to reduce anxiety naturally: eat more plants and omega-3s, get daily sunshine and fresh air, practice deep breathing and pattern-interrupts, exercise, and reframe thoughts with faith-based tools.
If you are tired of feeling stuck, overwhelmed and anxious and are ready for simple, daily steps and hands-on support to transform you with more clarity, peace and aligned action, then my community, Peace, Purpose & Profit is the place for you. You don't have to struggle alone anymore. We are here to help with the 90 Days To Renewal challenge which is happening right now! See you on the inside!
The Omega 3 supplement I love!