81: When Your Fitbit Channels Oprah and Says: Protect Your Energy

In this episode, I’m sharing perhaps the most important budgets we all have to manage: your Soul Budget. If your energy, creativity, and boundaries were dollars, how would you manage them? Most of us spend without thinking, save only when we’re exhausted, and rarely invest in ourselves the way we deserve.

Today, I walk you through three simple shifts that can help you stop overdrafting your energy and start managing your life in a way that feels calmer, clearer, and a whole lot more honest.

I talk about how to track what actually drains you, how to build a “savings account” for your spirit, and how investing in the right things can multiply your strength. I even share how my Fitbit has been quietly coaching me to slow down and listen to what my body has been trying to tell me all along.

If you’re tired of running on empty, this episode will help you reset your balance, reclaim your time, and step into your days with more intention and ease.