81: Holiday Eating Strategy for Moms Over 40: The 4-Pillar Playbook for Thanksgiving Success

Send us a text

Thanksgiving is in two weeks, and if you're a mom over 40 wondering how to navigate the big meal without derailing your fitness goals, this episode delivers your game plan. Host Kat, a mom of two and strength trainer in her 40s, breaks down her proven 4-pillar holiday event playbook that keeps you energized, strong, and guilt-free through every gathering.

Learn the biggest mistake women make on Thanksgiving morning (hint: it involves skipping meals), why hydration is critical when your routine gets disrupted, and how to balance your plate so you can enjoy both stuffing AND pie. Kat shares practical strategies for maintaining baseline habits when schedules go sideways, incorporating movement without formal workouts, and protecting your recovery during the marathon (not sprint) of the holiday season.

Discover why showing up to dinner nourished changes everything, how to return to routine without punishment or restriction, and the framework that stops you from starting over every January. This is your permission slip to enjoy your family's traditional dishes, be fully present, and still feel connected to your health goals—no guilt required.

Ready for personalized support this holiday season? Kat is taking on new clients for her Essentials and Premier online coaching programs. Whether you need expert programming or full-service coaching with weekly video calls, she'll help you navigate the holidays with a plan built for your real life. Book a call to find out which program is right for you.

Perfect for: Moms 40+ who want a realistic, sustainable approach to Thanksgiving and holiday eating that actually works with real life.

☎️ Schedule a Complimentary Call
See if KatFit Strength is a good fit for you: Book Here

📩 Join the KatFit Strength Weekly Newsletter
Get coaching tips, mindset insights, and updates: Sign Up Here

❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat