80. You Don’t Have to Hit Rock Bottom to Change

In this episode:

In this episode of Bottomless to Sober, I talk about why “rock bottom” is a myth and how recovery doesn’t have to wait for a crisis. I share how I kept finding new lows in my own journey and what it really means to stop digging and start healing. I also offer guidance for those watching someone they love struggle—how to protect your peace when their “bottom” isn’t enough for them to change.

Resources:

Watch Jessica’s TEDx Talk – What’s Success Without Self-Worth

⁠Follow Jessica on Instagram

⁠Bottomless to Sober – Coaching, Classes, and Workshops⁠⁠⁠

Transcript