80 | Why Small Wins Matter More Than Ever in Midlife Weight Loss
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80 | Why Small Wins Matter More Than Ever in Midlife Weight Loss
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Hey Love!
In this episode of the Healthy Habits 180 Podcast, host LaDawn Hickman speaks straight to the woman over 40 who feels like she’s doing all the right things — but the scale won’t budge, and social media has her questioning everything.
As the weight loss world shifts with the rise of GLP-1 medications, LaDawn offers a much-needed reframe: your small wins still matter — maybe more than ever.
Tune in as she shares 3 powerful categories of wins to track this week, and how to shift from shame to stewardship in your health journey.
If you’re ready to ditch the all-or-nothing trap and rediscover purpose in the process — this one’s for you.
What You'll Learn in This Episode:
- Why slow progress doesn’t mean stuck progress
- 3 powerful types of “small wins” to track this week
- How to reframe your health journey from shame to stewardship
- Why GLP-1 transformations don’t cancel out your effort
Motivating Quote:
Consistency is the belt that fastens excellence in position. If you don't do it repeatedly, you'll not excel in it.
What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Resources
Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg
Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!
Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB