80. Lose Weight for the Last Time w/ Laura Conley

In this episode of Thriving in Love, we’re joined by Laura Conley, founder of the Yummy Mummy Method and host of the top 1.5% podcast Lose Weight for the Last Time. Known as the Fun Weight Loss Coach, Laura has helped hundreds of women break free from diet culture and lose weight for the last time, without restriction, shame, or punishment.

Laura shares how becoming a mom sparked her mission to break generational cycles, balance hunger hormones, rewire the brain, and help women become their own best friend on the path to body liberation. This episode is filled with tangible tools for emotional eating, body wisdom, self-parenting, and how to feel good in your body without obsessing over food.

Whether you're a mom, entrepreneur, or someone healing their relationship with food—this one is a must-listen.

Timestamps:

0:00 Intro

2:00 The moment motherhood sparked a radical shift

5:00 Laura’s mission to free the moms

8:38 Inner child needs vs. Dopamine hits for your body

11:11 Why your lower brain wants to hoard food

13:00 The message you're passing down to your kids

16:44 If hunger isn’t the problem, food isn’t the solution

18:40 Shifting your vibration with intention even when you eat “unhealthy”

23:00 Feeling good in your body = presence in your life

27:00 How to not gain weight on vacation (without dieting)

36:00 Feel your feelings instead of eating them

39:00 Entrepreneurship, marriage & body healing = holy trinity

43:00 Laura’s free gift to start your weight loss journey

🎁 Grab Laura’s FREE GIFT to begin your sustainable weight loss journey here: plan.lauraconley.com

Connect with Laura:

website: lauraconley.com
https://www.instagram.com/lauraconleycoaching
podcast: lauraconley.com/podcast

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