• 80/20 Training: The Key to Performance or Marketing Hype?

  • Jan 16 2025
  • Duración: 34 m
  • Podcast

80/20 Training: The Key to Performance or Marketing Hype?

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  • Resumen

  • On this week's episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis dive into the concept of 80-20 training. What exactly IS 80-20 training, and is it the be-all and end-all to training for endurance sports? Or is there a more nuanced method that will get better results? We answer all of the questions you probably have!

    To get more from Nick, follow him at @njsportscience.

    To train for free on the only training app in the world designed and developed for amateur endurance athletes to reach their goals, visit mymottiv.com.
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