8. from autopilot to aliveness

episode description: in this episode of the cosmic nomad, i talk about how we shift from survival mode to a state of safety, presence, and peace. we explore the nervous system, why so many of us live on autopilot, and how to gently come back to ourselves.

episode notes:

• what is the nervous system?
• living in the rush of modern life
• being addicted to chaos
• why peace feels boring
• why we believe love has to hurt
• the 4 stress responses of the nervous system and how they manifest in our lives
• the science of how we get triggered
• parasympathetic nervous system, what it is and why
• the vagus nerve
• what CAN we do to shift into regulation in the body
• rest and digest

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thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤