8 Things I’ve Changed My Mind On About Health

Ever look back and realize you had it all wrong? In this episode, I share 8 key health beliefs I’ve changed my mind on—ranging from hydration and walking to the science of sleep, supplements, and mindset. These changes are grounded in research, real-life coaching, and personal trial and error. You’ll hear why Zone 2 cardio now anchors my training, how fiber became foundational, and why I treat mindset like a muscle. It’s a reminder that growth requires unlearning—and sometimes, the most powerful shifts come when we realize we were wrong. This one’s for anyone who wants to cut through the noise and keep evolving in their health journey. Because the more we know, the better we can do.

Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.