8. The Daily Habit that Will Keep You On Track

How do you really know if you’re on track to meet your goals if you don’t measure your actions and assess what the data is telling you?

When you keep track and measure your actions on a consistent basis, you can adjust, as necessary. Often, it’s small changes over time that make the biggest impact.

As Tony Robbins says, sometimes “when your brain keeps telling you “nothing is working,” it can feel like you are a million miles away from where you want to be. But the truth is, you’re really only 2mm away.” Today I shared:
✨ What you really learn when you track your food ✨ How lying to your tracker is cheating yourself

I want to help you redefine your beliefs, build a healthy relationship with food, and learn how to fuel your body without deprivation or restriction! Don’t miss this opportunity!!
If you are ready to start feeling empowered in your health journey, and start living your LIFE, you don’t want to miss this! DM me if you have any questions, or fill out the application below to see if you are a good fit! https://forms.gle/boN7sffmupaEbMs78