#8 Strength, Recovery & Jiu Jitsu: Alonzo Campos: ZZOFIT

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Welcome to Episode 8 of the LA Shoulder Podcast

In this high-energy episode, Dr. Michael Stone sits down with Alonzo Campos — elite personal trainer, entrepreneur, and brown belt in Brazilian Jiu Jitsu at Gracie Barra Tarzana. Alonzo is also the founder of ZZOFIT, a premier training studio in Studio City, California, where he helps clients transform both physically and mentally.

We explore:
• Alonzo’s journey from athlete to ZZOFIT founder
• His path in Brazilian Jiu Jitsu and how it influences his training philosophy
• Training approaches for recovery, strength, and longevity
• Misconceptions in the fitness industry
• How trainers and orthopedic surgeons can collaborate to improve patient outcomes

Whether you’re passionate about martial arts, fitness, physical therapy, or orthopedic care, this episode offers actionable insights and motivating stories.

Subscribe for more conversations at the intersection of performance, health, and healing.

Alonzo Campos
Founder, ZZOFIT
BJJ Brown Belt – Gracie Barra Tarzana
Instagram: @zzofit

Host Info:
Dr. Michael A. Stone, MD
Orthopedic Shoulder Surgeon & Host
IG: @lashoulder

Comment below with your favorite moment or guest suggestions, and PLEASE SUBSCRIBE!!!

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