8: Shooting Your Shot: A Scientific Guide to Impostor Syndrome, Rejection, and Getting Over Yourself

Feeling like a fraud despite your achievements? Can't handle rejection without spiraling? In this episode of 'Shooting Your Shot,' Misti cuts through the bullshit about impostor syndrome with actual science, not feel-good fluff. Learn why your brain's being an asshole, how stoicism can help you handle rejection without the emotional hangover, and evidence-based strategies to finally get over yourself and take the damn shot. No mantras, just research-backed methods to stop self-sabotaging and start owning your competence.

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes: ⁠https://mistibludream.com/2025/05/06/episode-8-shooting-your-shot-a-scientific-guide-to-impostor-syndrome-rejection-and-getting-over-yourself/