8 Problems You Have that Boundaries Will Solve

Ever caught yourself saying “I don’t have time for me”... and felt a wave of guilt, frustration, or flat-out exhaustion right behind it?

That used to be me.

But what I’ve learned is this: that thought? It’s not a time problem—it’s a boundary problem.

In this episode, I’m walking you through one of my favorite mindset shifts. We’re breaking down eight common thoughts you might have that are actually low-key boundary issues—and starting with the big one: “I don’t have time for myself.”

I’ll take you behind the scenes into how I run my mornings, the phrases my kids hear at home, and how I’ve learned to take up space unapologetically.

Inside this episode, you’ll hear:

✔️ Why not having time for yourself is often a reflection of your boundaries—not your calendar
✔️ How I built “me time” into my day—even when my kids were little and money was tight
✔️ The exact ways I model boundaries to my family (and why that matters more than any chore chart)
✔️ How I trained my nervous system to feel safe having needs
✔️ What it looks like to stop abandoning yourself—and start reclaiming your energy

You are allowed to have space. You are allowed to rest. And you don’t need to apologize for being a human with needs.

Let this episode be the reminder you didn’t know you needed.

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