8/Over prepared and Overthinking

Never have I ever... felt like I didn't deserve a seat at the table? In this episode, Dr. Anu and Dr. Rashmi dive deep into the struggles of imposter syndrome and the overwhelming pressure to constantly learn and document everything we do. They'll share their own experiences and explore the research of Dr. Aurora Chang on hyperdocumentation.

In this episode, we will explore:

• What is imposter syndrome and why does it plague so many successful people?
• Why do we feel the constant need to learn and document everything?
• How can we break free from these cycles and finally feel confident in our abilities?
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While we touch on topics relating to mental health, Dr. Anu and Dr. Rashmi are not licensed mental health professionals, and this podcast is for information and entertainment purposes only. This podcast is not to be taken as professional advice. If you are seeking professional advice, please contact a mental health professional

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