#8 Food, Fibre & Inflammation: How Diet Shapes Arthritis with Dr Michael Greger
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#8 Food, Fibre & Inflammation: How Diet Shapes Arthritis with Dr Michael Greger
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Episode 8: The Live Well with Arthritis Podcast
#8 Food, Fibre & Inflammation: How Diet Shapes Arthritis with Dr Michael Greger
In this expert-led episode, host Emily Johnson is joined by world renowned physician, author, and nutrition researcher Dr Michael Greger, bestselling author of How Not to Die, How Not to Age, and How to Survive a Pandemic, and founder of science-based nonprofit charity NutritionFacts.org.
Together, they explore the role nutrition plays arthritis, unpacking common misconceptions about genetics, inflammation, and how lifestyle choices can influence joint health.
Drawing on decades of research and clinical evidence, Dr Greger explains how diet, particularly fibre-rich, whole plant foods can support the immune system, gut microbiome, and inflammatory pathways involved in arthritis, osteoarthritis, and autoimmune disease.
Topics covered:
- What inflammation means in arthritis
- Genetics vs environment and lifestyle risk factors
- Gut health, fibre, and immune health
- Plant-based diets and inflammatory conditions
- Food poisoning, gut infections, and autoimmune arthritis
- Fibre, key anti-inflammatory foods and simple changes
- The role of sleep, stress, and movement
- Taking ownership of long-term health
About the podcast:
With a focus on reducing inflammation and improving daily life, the podcast will feature expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily is a bestselling author, founder of Live Well with Arthritis, and creator of Arthritis Foodie.
Episode Links:
Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist
Dr Michael Greger @MichaelGregerMD:
- Instagram: https://www.instagram.com/michaelgregermd/
- @nutrition_facts_org: https://www.instagram.com/nutrition_facts_org/
- Website: https://nutritionfacts.org/
Emily Johnson @ArthritisFoodie:
- Instagram: https://www.instagram.com/arthritisfoodie/
- TikTok: https://www.tiktok.com/@arthritisfoodie
Further Resources: https://linktr.ee/arthritisfoodie