8/ Exhausted Loving an Addict? Is Your Body Getting the Support It Needs Midday?
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8/ Exhausted Loving an Addict? Is Your Body Getting the Support It Needs Midday?
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Hi Friend!
I know that sometimes when we are in the thick of things the last thing that we want to do it eat. Or maybe you want to grab some sugary foods only to cope.
We are under stress and we want to let our body know that it is safe and that it will be fed.
Today I give you three simple balanced lunch examples to reduce overwhelm but also keep you nourished and supported.
For breakfast ideas check out episode 7
Why Skipping Meals Leaves You Exhausted. Nourishing Yourself Is Self Care
Join the Self-Care For YOU While Loving An Addict Facebook Community
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