8. Cort Dahl: How Meditation Can Help You and Your Business

What a great time to take a crack at feel better, right? In Cort Dahl’s timely interview, you'll learn how meditation can make you, your family and your workplace more focused and less stressed. It works. I do it. I'm all in on this stuff. That's why, in these times, I was excited to interview Cort, who is a Research Scientist at the University of Wisconsin-Madison’s Center for Healthy Minds and the Chief Contemplative Officer of Healthy Minds Innovations. They're one of the world's leaders in the science, research and practice of meditation. Cort explains why Madison is a global leader in meditation, how the world is in for some post-traumatic growth, the benefits of kids meditating and what happens if you take advice from the Dalai Lama. And you'll learn where to start if you haven't tried meditation, with a quick meditation we do together. Give their great Healthy Minds Program app a try, and visit tryhealthyminds.org to see the science and tools that can help you meditate, and feel better.