#8 Clare McKenna - Breaking Free from Diet Culture, Daily Check-ins, Breathwork & Self-care
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#8 Clare McKenna - Breaking Free from Diet Culture, Daily Check-ins, Breathwork & Self-care
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Clare McKenna has worked in broadcast media for over 25 years and most recently presenting Newstalk’s health and wellness show Alive and Kicking.
A qualified Health Coach and advanced breathwork practitioner she encourages people to cut through the overwhelm of the wellness message empowering to find what nourishes them, mind, body and soul.
The over simplified ‘eat less, move more’ mentality along with a focus on weight loss often paralyses people to inaction with unhealthy relationships with food and body image.
Clare’s workshops, events and soon to be published books helps people carve out what works for them and how to feel at their best
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