8. Breaking Free From Relationship Baggage as a Midlife Woman

In this raw and unfiltered episode, Jules and Michele break down the emotional clutter that keeps midlife women stuck in toxic cycles. Through real-life stories, powerful mindset shifts, and no-BS advice, they walk you through the 5 steps to finally let go of past relationship baggage, romantic, family, or friendship and reclaim your peace, power, and joy.

What You’ll Learn:

• The 5 key steps to letting go of relationship baggage
• How guilt, regret, and resentment silently hold you back
• Why reframing your story changes everything
• Ways to release pain through symbolic action
• How to set healthy boundaries and stop repeating toxic patterns
• Why choosing yourself is not selfish, it’s essential

Questions Answered in This Episode:

• How do I know if I’m still carrying relationship baggage?
• What does it really mean to “reframe the story”?
• How do I let go without feeling guilty?
• Is blocking someone immature—or healthy?
• How do I trust again after being hurt?
• What if I was the toxic one in the past?
• Can I welcome people back into my life after decades?
• What are the signs I’m repeating old patterns?

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.