8 | Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear

Why do most habits fail to stick—even when we know what to do?

In this episode of Unlock the Unseen: Quantum Book Insights, we explore Atomic Habits by James Clear, a modern classic on how small, consistent changes lead to extraordinary results. But we go deeper—uncovering how subconscious identity, nervous system safety, and energy alignment are the missing keys to lasting change.

📌 In This Episode, You’ll Discover:

✔️ Why habits often fail without subconscious alignment

✔️ How identity-based habits create effortless momentum

✔️ The role of your nervous system in self-sabotage

✔️ How to energetically embody the version of you who already has the habits you want

This episode is not just a summary—it’s an expansion. Whether you’ve read the book or are just getting started, you’ll walk away with practical and energetic tools to reprogram your habits from the inside out.

📖 Book Featured: Atomic Habits by James Clear

🎶 Music Credit: “Ascension” by Scott Buckley – Licensed under CC BY 4.0. scottbuckley.com.au

✨ Books spark awareness. Coaching helps you embody the transformation. If you’re ready to shift your subconscious identity and align your habits with your highest self, let’s connect.

🔗 Work with me: https://coachphuong.com

#AtomicHabits #JamesClear #HabitChange #MindsetShift #SubconsciousReprogramming #EnergyCoaching #QuantumTransformation #UnlockTheUnseen