8. 80-20… A Diet? A Rule? A Balanced Lifestyle?

80-20, sometimes referred to as the no-diet, diet of people's dreams, but is it really? I explain what 80-20 is, if it actually works, and the truth about how this can make people feel (good, bad, and ugly included). Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you're ready to transform your relationship with food, body and exercise forever.