• 7MS #620: Securing Your Mental Health - Part 5

  • Apr 21 2024
  • Duración: 23 m
  • Podcast

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7MS #620: Securing Your Mental Health - Part 5

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  • Resumen

  • Today we’re talking about tips to deal with stress and anxiety:

    • It sounds basic, but take breaks – and take them in a different place (don’t just stay in the office and do more screen/doom-scrolling)
    • I’ve never gotten to a place in my workload where I go “Ahhh, all caught up!” so I should stop striving to hit that invisible goal.
    • Chiropractic and back massages have done wonders for the tightness in my neck and shoulders
    • For me, video games where you punch and kick things relieves stress as well (including a specific game that’s definitely not for kids!)
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