79. Worry vs. Overwhelm: How to Stop Them from Draining Your Energy

In Episode 79 of Weight Loss Made Simple, Dr. Stacy Heimburger dives deep into the emotions of worry and overwhelm, exploring how they drain your energy and prevent you from making progress. Learn how these "useless emotions" keep you stuck in unproductive cycles and discover practical strategies to break free. Dr. Heimburger shares her personal tips for managing both emotions, including how to interrupt the worry cycle, overcome the paralysis of overwhelm, and regain control over your mental and physical energy. Tune in for actionable advice to reduce anxiety and stress and start moving forward with confidence today!

Key Takeaways:

• Understand the difference between worry and overwhelm.
• Learn effective strategies to manage both emotions.
• Gain tools to stop these energy-drainers from holding you back.

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This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.