In this solo episode, I explore some of the essential mindset shifts that can transform your relationship with low, no and light drinks. These perspective changes are game-changers on your journey to mindful drinking, helping you appreciate alcohol alternatives for what they truly offer rather than what they're replacing. Whether you're aiming for complete sobriety or just cutting back occasionally, these mental adjustments will help you navigate the vibrant world of alcohol alternatives with greater confidence and enjoyment.

This week, we cover:
0:00 Why we need a mindset shift
2:37 Shift 1 - It's not a real drink
3:46 Shift 2 - I know what I like
6:02 Shift 3 - Perfect swaps
8:17 Shift 4 - Soft drinks are for kids
10:02 Shift 5 - I'll just grab whatever's available
11:28 Shift 6 - Drinking to impress
13:53 Shift 7 - Ritual behaviour
15:41 Shift 8 - Bland & unsophisticated
18:05 Shift 9 - They don't pair with food
21:04 Food pairings in Low No Drinker Magazine

Best episode to listen to next:
#78 What no one tells you about your tastes when you start drinking low/no
#53 Creating a household legacy with NoughtyAF wines & Amanda Thomson
#21 Decem: From Masterchef fina

If you could spare me two minutes to rate and review the show on your podcasting app of choice, you'll make me the happiest little podcaster in all of Low No Nation 😊

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Low No Drinker: The ONLY twice-weekly podcast bringing you closer to the people, places and brands leading the low, no & light alcohol revolution.

Helping you to find, understand and enjoy low, no and light drinks.

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