#79 Anxiety, Addiction and Coping with Mental Health with Lauren Martin

Healthy coping with anxiety, depression, PTSD, etc can be tough, it's easy to turn to alcohol, gambling, or other unhealthy coping mechanisms. Tune into this candid conversation with Lauren Martin.

Topics Covered:

What is Anxiety

What is depression

How to know if you are using unhealthy coping mechanisms

How does addiction play into mental health

How alcohol becomes a slippery slope

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