78. Intuitive Eating
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78. Intuitive Eating
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78. Jen Turner and Nadia Thormann discuss the benefits of intuitive eating. They chat about the difficulty of breaking free from rigid dietary rules and compulsive eating behaviors. Jen explains her simple approach to intuitive eating by asking the body how it will feel after eating a particular food, emphasizing the importance of listening to one’s body without judgment. They also touch on energetic boundaries and spirituality’s role in everyday life decisions.
Show Notes 00:33 Casual Catch-Up
02:27 Introduction to Intuitive Eating
05:11 The Spiritual Lens on Eating
07:44 Practical Tips for Intuitive Eating
09:17 Challenges and Compulsions
19:31 Relieving the Pressure of Diets
20:00 Listening to Your Body's Cravings
22:11 Intuitive Eating and Body Awareness
24:28 Practical Exercise: Sensory Experiment
26:36 Navigating Food Choices Without Judgment
31:20 Intuitive Living Beyond Food
32:50 Ask the Media: Handling Unsolicited Advice
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