779: 8 Simple Ways to Increase Happiness (TRY THIS!)

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1- Have a daily gratitude practice in place

2- Aim to improve and have something you’re working towards

-Stack your day with small wins

3- Be on your phone less

4- Focus more on what you do have vs. what you need

-Avoid the comparison trap

5- Stop rushing through life

6- Have things to look forward to

7- Limit things that drain you

8- Move your body

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