65. Yoga Nidra: Embracing Light and Shadow

A deeply restorative Yoga Nidra inviting you into the gentle integration of light and shadow within.

Through the imagery of fire and moonlight in a quiet castle chamber, you’ll be guided into a state of deep rest, exploring the body, breath, and emotional landscape with awareness and compassion.

This practice supports you in meeting all parts of yourself — the warmth, the softness, the depth — and resting in the wholeness that holds it all.

🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

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🎵 Music by Chris Collins

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