77- How to Balance Motherhood and Fitness in Your 40s: 8 Real Strategies for Busy Moms (No Perfection Required)

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In this episode of 'MilesFromHerView,' host Kat, a seasoned fitness trainer and mom of two, dives into the real challenges of balancing motherhood and fitness. Kat dismisses the Instagram-perfect version of workouts and shares eight practical strategies for busy moms to integrate fitness into their chaotic lives. She emphasizes the importance of consistency over perfection, scheduling non-negotiable workout times, sharing household responsibilities, and adapting workouts to include children when necessary. Kat also discusses the mental battle of guilt and comparison, encouraging moms to focus on what they can do, recognize the seasons of life they're in, and keep moving forward, even when workouts are messy or interrupted. This episode is a blend of motivational pep talk and actionable advice for moms striving to maintain their fitness amidst the demands of motherhood.

00:00 The Unspoken Truths of Motherhood and Fitness

00:48 Welcome to MilesFromHerView

01:39 Balancing Motherhood and Fitness

03:39 Designated Workout Times

06:47 Divide and Conquer: Sharing Responsibilities

10:20 Incorporating the Kids into Your Fitness Routine

12:57 Embracing Messy and Interrupted Workouts

15:12 Working in Ranges: Flexibility in Fitness

17:34 Recognizing the Seasons of Life

19:51 Focusing on What You Can Do

22:05 The Mental Battle of Staying Still

24:17 Conclusion: Keep Moving Forward

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