76: Inspiration For Loving On Yourself This Season

We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you!

In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.

We chatted about:

• Carving out time in your diary for planning
• How to 'love on' yourself and why it's hard
• Regulating your nervous system
• Planning for Christmas, the holiday season, and family
• Menstrual Cycle Awareness
• Connecting to ourselves
• Self-compassion, self-kindness, self-forgiveness 
• The phrase: "You can start your day at any time"
• More details about the Women and Pain course starting soon (below)

NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain

Work with Lisa:

• Apply for 1:1 Coaching with Lisa
• Sign up for the next Menstrual Cycle Coaching Professional Training
• Take a free course with Lisa here
• Sign up to the newsletter here

Follow our work here on Instagram
Email us at: [e-mail]

www.lisadejongcoaching.com