75. How to Make Your Body Image Suck LESS
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75. How to Make Your Body Image Suck LESS
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In this episode of The Body Grievers Club, Bri jumps into the complex emotions surrounding body image struggles and moving from body grief into radical body acceptance. She outlines her consistent, reliable method for navigating body image experiences and emphasizes the importance of gathering information, separating the story from the emotional distress, and building self-trust. Bri also discusses the role of grief as well as self-compassion in this process and offers advice on coping mechanisms, highlighting the power of community support in the journey towards body acceptance.
TIMESTAMPS
02:02 Defining Body Grief and Radical Acceptance
03:09 Navigating Stressful Body Image
06:02 Medical Neglect and Vulnerability
10:01 Exploring Safety and Connection
19:16 Impactful Reframes
26:18 The Importance of Self-Esteem
28:49 Understanding Trauma Responses
30:50 The Seven-Step Framework
39:31 The Role of Grief in Healing
43:13 The Journey to Radical Body Acceptance
Want more of Bri?
Instagram: @bodyimagewithbri
Website: https://bodyimagewithbri.com/
Join the Body Grievers VAULT: https://www.bodyimagewithbri.com/the-vault
Use the coupon code BODYGRIEVERSCLUB for $50 off your purchase.