75. Healing the Sister Wound: Reclaiming Connection & Feminine Power

In this heartfelt and raw episode, I open up about the sister wound. The pain of disconnection between women, both ancestral and personal — and how healing it has transformed my capacity for deep, aligned friendship.

You’ll hear my raw reflections on:
✨ Why we must stop settling for one-sided friendships
✨ How ancestral wounds show up in modern friendship dynamics
✨ What it means to alchemize conditioning into connection
✨ The permission slip to have high standards in sisterhood
✨ And why we’re here to rebuild a new world together through play, ease, and feminine co-creation

If you’re healing from friendship wounds, craving deeper connection, or navigating shifts in your sisterhood circles — this one’s for you.

Timestamps:

0:00 Introduction

1:55 Let’s talk about the Sister Wound

3:55 My free trip to Joshua Tree sparked my desire for more Authentic Friendships.

5:25 A recent friend date that made my human design make so much more sense

6:39: If you don’t see your own light to the fullest, you’ll attract friendships from lack mentality

8:18 I’m no longer settling for friendships without an equal energy exchange

9:31 A sister wound is ancestral + generational, so it requires presence and grace.

11:33 How to alchemize our conditioning, patterns + beliefs into deep connection

13:33 Having high standards without guilt allows you to stay in a higher frequency

14:44 We’re not meant to do this alone - we’re meant to have more ease + play and rebuild a new world TOGETHER.

17:55 There is love + connection everywhere you go - if you have the energetic capacity to see through the illusions and chaos.

Sister wound healing, how to heal the sister wound, ancestral trauma healing, authentic friendships, conscious female friendships, feminine energy healing, healing generational wounds, human design and friendship, energy exchange in relationships, stop settling in friendships, spiritual growth through relationships, attract high-vibe friendships, divine feminine, conscious connections, emotional alchemy.

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