#75 David Marlow - The Ikigai Way to Live on Purpose

David Marlow discusses his book "The Ikigai Way" and explores the concept of living with purpose.

Key Takeaways

- Ikigai is about expressing one's deepest essence and purpose in harmony with all aspects of life

- The Ikigai process involves 3 key steps: reducing noise, uncovering purpose, and implementation

- Crafting an "Ikigai verse" using 3 verbs, a core value, and a memorable statement can provide clarity and direction

- Small, incremental changes (Kaizen) can lead to significant life improvements when aligned with purpose

Topics

Introduction to Ikigai

- Literal translation: Japanese term meaning "life purpose"

- Not just the popular 4-circle Venn diagram, but deeper expression of one's essence

- David's Ikigai verse: "I encourage, empower and enable people to be all they were created to be"

- Applies to all aspects of life, not just career

The Three Invitations of Ikigai

1. Reducing noise: Quieting distractions to hear one's inner voice

- Practical tips: Turn off notifications, move email icon, send "think about Monday" emails on Friday

- Incorporate calming practices: Morning meditation, poetry reading, watching coffee beans

2. Uncovering purpose: Revealing one's deepest self and gifts

- Reflect on activities you love so much you "forget to eat"

- Share insights with trusted friends/family for refinement

3. Implementation: Living out one's purpose

- Use Ikigai as a lens for decision-making (e.g., job choices)

- Continual refinement through exploration and feedback

Crafting an Ikigai Verse

- Use 3 V's: Verbs, Value, Verse

- Start with 6-7 verbs, narrow down to 3 most resonant

- Incorporate a core personal value (e.g., David's is "integrity")

- Create a memorable statement that guides decision-making

- Embrace imperfection: Start with a "terrible version" and refine

Real-World Impact (Case Study: "Tom")

- Executive with multiple coaches still feeling unfulfilled

- Applied Ikigai principles:

- Reduced noise: Cut back on perfectionist lawn care, created time for family

- Uncovered desires: Realized "exciting travel" meant Paris, not Amazon expeditions

- Implemented changes: Restructured work responsibilities, improved relationships

- Results: Weight loss, better family connections, increased job satisfaction

Next Steps

- Purchase "The Ikigai Way" book on Amazon, Barnes & Noble, or local bookstores

- Subscribe to David's newsletter at ekequest.substack.com for ongoing insights

- Visit davidmarlow.com for free Ikigai verse templates and resources

- Consider one-on-one coaching with David for personalized guidance

- Implement small, purposeful changes aligned with your Ikigai verse

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