75: Christian Meditation for Calming the Nervous System
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75: Christian Meditation for Calming the Nervous System
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Feeling overwhelmed, anxious, or unable to quiet your mind—even when you pray?
You’re not alone. Many of us struggle with stress, racing thoughts, or tension in their body, and often wonder if it means they’re “lacking faith.” The truth is: your nervous system is overwhelmed, not your faith.
In today’s video, I’m sharing a gentle Christian meditation for calming your mind and body, rooted in Scripture, breath, and the peace of Jesus.
This simple practice helps your nervous system shift out of stress mode and back into a place of safety, presence, and connection with God.
You’ll learn:
🌿 What biblical meditation really is (and why it’s not New Age)
🧠 How meditation resets an overwhelmed nervous system
💛 Why your body needs felt safety to receive God’s peace
📖 How Scripture + breathwork helps you return to calm
🙏 A short guided Christian meditation you can do anytime
Whether you’re facing anxiety, overwhelm, burnout, or just a busy mind, this practice will help you experience God’s peace—physically and spiritually.
Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.
👉 https://wholelifefreedom.com/app
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