75. 5 Things To Do Around A Trigger

Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! 
  
  In this episode I talk about: 

• Astro Check
• Stages of awareness in a trigger
• Awareness is key
• Accepting shadows
• Releasing shame
• The importance of breathing

Read the full blog & transcript here.

Resources talked about in the show: 

Shadow Work Episode

Emotional Mastery Workbook: Use code EMR20 for 20% off! 

Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey. 

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