746: Stuck in a Slump? 8 Proven Steps to Break Free Fast

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In this episode we go through 8 simple ways to break free of being in a slump.

• 1- (01:13) Get started - start small and build up (Change enviroment, declutter, get out of the house, switch things up)

• 2- (03:17) Get some goals (Find your why and have it mean something to you)

• 3- (05:20) Accountability (There will be tough days, someone to be strong when you’re weak - don’t let this be chat gpt, friend, coach, trainer)

• 4- (07:48) Make real stakes

• 5- (10:16) Create the routine that will set you up for success (Start with the morning and establish the biggest movers)

• 6- (12:41) Make it easy on yourself (Healthy food, gym routine)

• 7- (13:53) Have motivational crutches

• 8- (16:46) Recovery properly

• Thanks for listening! We genuinely appreciate every single one of you listening.
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