744: Balancing Fitness, Family, and the Mental Game Ft. Caleb

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This week, I sit down with Caleb to talk about the real side of transformation, not just the weight lost, but the mindset shifts, the wins, the struggles, and the lessons learned along the way.

We dig into the moment that sparked his fitness journey, how being a parent shaped his motivation, and the biggest changes he’s felt since dropping from 222 lbs to 195 lbs.

Caleb opens up about navigating injuries, finding balance on the weekends, and pushing through those tough mental battles when quitting feels easier.

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