742: How to Lose The Last 10lbs Of Stubborn Fat
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742: How to Lose The Last 10lbs Of Stubborn Fat
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DM “NUTRITION HACKS” To @ ColossusFit
The first 20 lbs come off with effort. The last 10? That’s a game of precision, patience, and discipline.
(0:00) - Intro
1- (01:25) Dial in Nutrition w/ precision
Tighten tracking/start tracking
Measuring cups, food scales, limit random costco snacks, kids snacks etc.
“I want to lose fat but don’t want to track”
2- (05:17) Increase Output
Increase steps & cardio to ensure you’re in a bigger deficit
3- (08:35) Ensure you’re using data properly
Daily weigh-ins, weekly averages
Progress photos, measurements
4 (11:51) - Utilize advanced Tools
Most important one here, the last bit of weight comes off with patience and consistency.
Being honest with yourself
Set a new standard
Add in diet breaks, refeeds, reverse diets, etc as you see fit
5- (14:44) Lifestyle & Recovery -Focus on sleep and stress management
Cut out alcohol
6- (17:13) Mindset & Patience
Most important one here, the last bit of weight comes off with patience and consistency.
Being honest with yourself
Set a new standard
Thanks for listening! We genuinely appreciate every single one of you listening.
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