741: Motivation Monday- Grow Your Glutes, Work Through Injuries & Best Fitness Accomplishments
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
741: Motivation Monday- Grow Your Glutes, Work Through Injuries & Best Fitness Accomplishments
-
Narrado por:
-
De:
➢ DM ME “GLUTE GAINS” TO IG @COLOSSUSFIT to apply for a special case study
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow your glutes, work through injuries & best fitness accomplishments.
( 00:00) - Intro
(0:20) - Question 1 - What are the best exercises and ways to grow your glutes safely and effectively?
(16:07)- Josh quote "Busy is never a valid excuse. Either you care enough to make the time, or you don't."
(21:44) - Kyle quote “A lot of people wait for the perfect condition to start, but don’t realize starting is the perfect condition.”
What has us excited or intrigued:
(28:33) - Client shoutout: Ryan
(31:32) - Question 2 - How can you keep training and making progress while dealing with an injury?
(37:09) - Question 3 - What’s your biggest fitness accomplishment that you’re proud of?
Tanks for listening! We genuinely appreciate every single one of you listening.
Email me/ submit a mailbox Monday question contact@colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/