74 - Your Coach Is Holding You Back

Not all coaches are created equal, and some are destroying your progress.

In this episode, we break down 5 major red flags that tell you your coach isn’t getting you the results you deserve. If you’ve been stuck, frustrated, or wondering why you still don’t look like you lift… this is for you.

We cover:

• Copy/paste plans that aren’t built for you
• Fluffy check-ins with zero real feedback
• Obsession with short-term cuts over long-term growth
• Outdated training methods
• No real exit plan after your “transformation”