74. Debunking Movement Myths with Dr. Lisa Folden
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74. Debunking Movement Myths with Dr. Lisa Folden
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In this episode of the Body Grievers Club, Bri is joined by Dr. Lisa Folden, a licensed physical therapist based in Charlotte, North Carolina, who specializes in trauma and eating disorder-informed care. Their discussion dives into the concept of 'grieving movement,' how people can find joy in movement, and break free from toxic diet culture. Dr. Folden also shares her insight on embracing weight neutral practices, intuitive movement, and the importance of addressing both the physical and emotional aspects of body healing.
TIME STAMPS:
02:11 Personal Experiences with Body Grief
06:35 Debunking Myths About Movement
09:51 Intuitive Movement and Flexibility
17:24 Movement Snacks and Practical Tips
22:40 Finding Joy in Movement
24:08 The Importance of Consistency
27:04 Grieving Movement and Abilities
31:48 Acceptance and Compassion
PODCAST RESOURCES:
Dr. Lisa Folden on Instagram: @healthyphit
Dr. Lisa Folden website: https://www.healthyphit.com/
Podcast with PT Danny Shapiro: https://open.spotify.com/episode/6LPXeNoMEOZoh2BLWVh4Zl
Body Scapegoating podcast: https://open.spotify.com/episode/7gGWTgTLYoPNMP9YClp09s
Want more of Bri?
Instagram: @bodyimagewithbri
Website: https://bodyimagewithbri.com/