737: Motivation Monday- Fitness Mistakes, Biggest Nutrition Tip & Hybrid Training Ft. Coach Armando Figueroa
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737: Motivation Monday- Fitness Mistakes, Biggest Nutrition Tip & Hybrid Training Ft. Coach Armando Figueroa
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➢ DM me “FALL SPECIAL” to IG @COLOSSUSFIT
➢ Follow coach Armando - @armxndofigueroa
In this episode I interview coach Armando, where do go in depth on a number of different topics that I know you'll find interesting.
Nutrition, fat loss, fitness struggles, & so much more. Enjoy this amazing episode!
(0:00) - Intro
(1:40) - Tell me more about your background into fitness?
(4:03) - What kind of setbacks did you face in your early years of fitness?
(6:09) - What was the course called that you studied in college?
(7:04) - What are some common mistakes you see people making that’s holding them back from seeing results?
(9:30) - What are some ways and strategies you’ll use to help out when you find a client is struggling?
(11:45) - What do you think is the number one reason people stay consistent in our program?
(15:25) - Does any one transformation really stand out to you that you've helped out?
(18:10) - What tips do you have for anyone that has some sort of setback or Injury?
(21:01) - Why do you think accountability is so important?
(22:55) - What is it that you’re currently training for?
(23:40) - How are you finding managing strength training and marathon training?
(24:35) - Have you ever thought of doing hyrox?
(26:33) - What kind of tips do you have for someone to do hybrid training?
(29:01) - Is there anything in the fitness industry that bothers you?
(31:02) - What are some important initial habits needed to ensure you stick to the journey?
(33:30) - What’s your biggest nutriton tip?
(35:20) - Why is our program so good for busy people?
(37:25) - If someone’s on the fence about joining, what would you tell them based on what you’ve seen as a coach?
(39:15) - Anything else you’d like to share for someone looking to lose weight and see results?
(42:33) - What’s your favourite quote?
Thanks for listening! We genuinely appreciate every single one of you listening.
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