736: 7 Things We Wish We Knew Before We Started Lifting
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736: 7 Things We Wish We Knew Before We Started Lifting
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Narrado por:
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➢Get coached 1/1 By Me: https://colossusfitness.com/
Youtube form playlist: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=2nvgnkYPbCzEqI0I
Free form guide: https://colossusfitness.lpages.co/form-cheat-sheet/
Summary of episode:
(0:00) - Intro
Listed points:
(00:44) Form over weight, my early squat example, drilling things over and over
(05:37) Genetics matter but don’t define you
(07:16) Enjoy being a beginner more
(09:56) Coach
(12;31) Bulk the right way / cut the right way
(14:09) Celebrate PR’s and always set new goals (Learn to love this)
(16:01) Don’t get enticed by trends
Thanks for listening! We genuinely appreciate every single one of you listening.
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