#733: Navigating Body Image and Self-Perception, What do I want to Unlearn Today?

In this episode of Coffee Talk, Christy and Molly have a candid conversation about body image, self-perception, and the importance of mindfulness. They explore the impact of genetics on body types, the process of unlearning negative beliefs, and the significance of rituals in daily life. The discussion also delves into the power of affirmations and the role of the subconscious mind in shaping our thoughts and behaviors. As they navigate through personal experiences and insights, they emphasize the importance of being present and celebrating small wins in life.

02:59 Body Image and Self-Perception 06:03 Genetics and Body Types 08:51 Exploring Self-Acceptance 12:08 Unlearning Negative Beliefs 15:11 Gratitude and Body Awareness 18:08 Seasons of Change and Energy 21:03 Subconscious Beliefs and Affirmations 31:34 Transformative Practices in Yoga and Journaling 36:00 Manifestation vs. Intentional Change 40:06 Understanding the Brain and Consciousness 46:07 The Importance of Body Awareness 50:59 Rituals and Transitions in Daily Life 01:04:55 Celebrating New Beginnings and Changes Connect with Christy on Instagram at www.instagram.com/christymaecampbell Connect with Molly on Instagram at www.instagram.com/gottalustforlife