73. What's Yours and What's Not: How to Stop Absorbing Other People's Emotions
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73. What's Yours and What's Not: How to Stop Absorbing Other People's Emotions
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As highly sensitive people, it’s easy to take on emotions that aren’t ours. In this episode, you’ll learn how to:
Recognize when you’re absorbing others’ emotions
Use quick body check-ins to separate what’s yours vs. what's not
Set energetic boundaries before tough conversations
Release emotions that don’t belong to you at the end of the day
Your sensitivity is a gift— this is how to protect it while staying connected to yourself.
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Intro & outro music by Jeffrey Penn Johnson: musicbyjeffco.com
instagram.com/jeffreypennjohnson