#73: Smart Fitness For Midlife Women

Today’s guest, Debra Atkinson is a Fitness coach and host of Flipping 50 TV and the Flipping 50 podcast. This is what you will hear on this episode: How exercise helps sleep How to balance exercise and diet effectively so you don’t stress your body Hormone changes we might go through and how to exercise while going through them Find out why “muscle is the organ of longevity”… Is there a sweet spot for the amount of weight we should use when strength training?