73. PCOS, hormones, and nutrition with Amanda Forman

I had a chat with Amanda Forman, a registered dietitian who specializes in polycystic ovarian syndrome (PCOS) and women's health.

We talk about:

• What PCOS is and what's happening in the body;
• Why the advice of "cutting out carbs" doesn't help a PCOS patient;
• What someone with PCOS can do when they are frustrated with the many symptoms such as weight gain and difficulty losing weight;
• What PCOS patients can focus on to improve their overall health from an intuitive perspective vs another diet;
• a brief review of women's hormonal health and what you should do if you're feeling like your hormones are "all over the place".

Where to find Amanda:

www.realyounutrition.com

@themindbodysoul-dietitian

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